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Late one evening I was working with a young woman named Cindy. It was only our second session and we were still in the beginning stages of our training routine, plus we were still somewhat strangers on a personal level. Cindy was a tall, well-developed woman that had injured her back in a skiing accident and had come to me for help in her recovery.I had trained many women and never for an instant had any kind of sexual fantasy. For some reason as I helped Cindy with our last stretching exercise for her legs, my eye caught the taunt skin covering the muscle that ran up the inside of her thigh and disappeared under her shorts. Cindy was on her back and I was pushing on her legs, forcing her knees into her chest. Each time her legs would straighten out, her shorts would ride up higher on her hips and each time I would notice a bit more smooth, tan skin.Suddenly, the cheeks of her ass exposed the center strap of her black thong. My mind flashed on the skin separated by the thin black. You can put time for self pleasure into your calendar, the same way you would for an important meeting or hanging out with friends. Dedicating time to explore self pleasure can help make it feel like a worthwhile activity.Doing research. Reading, watching, or listening to sex-positive things about pleasure/self pleasure can help reframe how you think about it in your own life.Being kind to yourself. Your relationship to self pleasure is ongoing. How it is today is not how it will always be. There may be days where understanding your pleasure is easy, and days where it’s more difficult.When is it too much?There’s no specific amount of self pleasure that is too much. Everyone is different. You might never do it, or you might do it multiple times a day. If you find that the time you’re spending on self pleasure is getting in the way of other activities (like school work, spending time with family or friends, or other responsibilities), that might be a sign to think about how you.
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